Chicken and Quinoa Salad with Cream Cheese Bagel calories & nutrition
Chicken and Quinoa Salad with Cream Cheese Bagel contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 74g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad with Cream Cheese Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bagel | 90 g | 250 | 2 | 48 | 10 |
| Cream Cheese | 30 g | 102 | 10 | 1 | 2 |
| Roasted Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Quinoa | 60 g | 72 | 1 | 13 | 3 |
| Chickpeas | 30 g | 49 | 1 | 8 | 2 |
| Kale and Parsley | 20 g | 10 | 0 | 2 | 1 |
| Carrots | 15 g | 6 | 0 | 1 | 0 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bagel · Cream Cheese · Roasted Chicken Breast · Quinoa · Chickpeas · Kale and Parsley · Carrots · Vinaigrette Dressing
How does Chicken and Quinoa Salad with Cream Cheese Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +676 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +94 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -99 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -14 kcal, less protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad with Cream Cheese Bagel healthy?
In moderation. Chicken and Quinoa Salad with Cream Cheese Bagel is calorie-dense at 203 kcal/100 g. With 44g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Quinoa Salad with Cream Cheese Bagel good for weight loss?
At 689 calories per serving, Chicken and Quinoa Salad with Cream Cheese Bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Quinoa Salad with Cream Cheese Bagel?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad with Cream Cheese Bagel?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Sesame Bagel, Roasted Chicken Breast, Cream Cheese
How long does it take to burn off Chicken and Quinoa Salad with Cream Cheese Bagel?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad with Cream Cheese Bagel?
- kcal: 34% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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