Chicken and Quinoa Salad with Fried Eggs calories & nutrition
Chicken and Quinoa Salad with Fried Eggs contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 35g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Shredded Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Quinoa | 100 g | 120 | 2 | 21 | 4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Bell Pepper (mixed colours) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Chickpeas | 30 g | 50 | 0.8 | 8 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Shredded Chicken Breast · Quinoa · Cucumber · Bell Pepper (mixed colours) · Chickpeas
How does Chicken and Quinoa Salad with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +2 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +109 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +647 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -238 kcal, less protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad with Fried Eggs healthy?
Yes. With 65g of protein and only 35g of carbs, Chicken and Quinoa Salad with Fried Eggs is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Salad with Fried Eggs good for weight loss?
Yes. At 588 calories with 65g protein, Chicken and Quinoa Salad with Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad with Fried Eggs?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad with Fried Eggs?
- Macro split: fat 31%, carbs 24%, protein 45%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Fried Egg, Quinoa
How long does it take to burn off Chicken and Quinoa Salad with Fried Eggs?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad with Fried Eggs?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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