Chicken and Quinoa Salad with Green Tea calories & nutrition
Chicken and Quinoa Salad with Green Tea contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 25g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad with Green Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Quinoa | 60 g | 72 | 1.1 | 12.8 | 2.6 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mozzarella Pearls | 30 g | 75 | 5.4 | 0.7 | 5.9 |
| Vinaigrette Dressing | 15 ml | 63 | 6.5 | 1.1 | 0 |
| Green Tea | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Grilled Chicken Breast · Quinoa · Red Onion · Mozzarella Pearls · Vinaigrette Dressing · Green Tea
How does Chicken and Quinoa Salad with Green Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +976 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +394 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +201 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +286 kcal, more protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad with Green Tea healthy?
Yes. With 36g of protein and only 25g of carbs, Chicken and Quinoa Salad with Green Tea is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Salad with Green Tea good for weight loss?
Yes. At 389 calories with 36g protein, Chicken and Quinoa Salad with Green Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad with Green Tea?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad with Green Tea?
- Macro split: fat 37%, carbs 26%, protein 37%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Mozzarella Pearls, Quinoa
How long does it take to burn off Chicken and Quinoa Salad with Green Tea?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad with Green Tea?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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