Chicken and Quinoa Salad with Mashed Potato calories & nutrition
Chicken and Quinoa Salad with Mashed Potato contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 11g fat, 59g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad with Mashed Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Quinoa | 100 g | 120 | 1.9 | 21.3 | 4.4 |
| Chickpeas | 50 g | 80 | 1.4 | 12.1 | 4.5 |
| Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Yellow Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Balsamic Glaze | 10 ml | 30 | 0 | 7.5 | 0 |
| Mashed Potato | 80 g | 80 | 2.5 | 13.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Quinoa · Chickpeas · Cucumber · Red Bell Pepper · Yellow Bell Pepper · Red Onion · Balsamic Glaze · Mashed Potato
How does Chicken and Quinoa Salad with Mashed Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +62 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +169 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +707 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -178 kcal, less protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad with Mashed Potato healthy?
Yes. With 50g of protein and only 59g of carbs, Chicken and Quinoa Salad with Mashed Potato is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Salad with Mashed Potato good for weight loss?
Yes. At 528 calories with 50g protein, Chicken and Quinoa Salad with Mashed Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad with Mashed Potato?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad with Mashed Potato?
- Macro split: fat 19%, carbs 45%, protein 36%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Quinoa, Chickpeas
How long does it take to burn off Chicken and Quinoa Salad with Mashed Potato?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad with Mashed Potato?
- kcal: 26% of daily intake
- Fat: 16% of daily intake
- Carb: 29% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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