Chicken and Quinoa Salad with Poached Egg calories & nutrition
Chicken and Quinoa Salad with Poached Egg contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 29g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad with Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 60 g | 90 | 6.5 | 0.5 | 7.5 |
| Shredded chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Cooked quinoa | 100 g | 120 | 1.9 | 21.3 | 4.4 |
| Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Bell pepper (mixed colours) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Chickpeas | 20 g | 30 | 0.6 | 4.5 | 1.5 |
| Olive oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · Shredded chicken breast · Cooked quinoa · Cucumber · Bell pepper (mixed colours) · Chickpeas · Olive oil (dressing)
How does Chicken and Quinoa Salad with Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +826 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +51 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +136 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +158 kcal, less protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad with Poached Egg healthy?
Yes. With 52g of protein and only 29g of carbs, Chicken and Quinoa Salad with Poached Egg is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Salad with Poached Egg good for weight loss?
Yes. At 539 calories with 52g protein, Chicken and Quinoa Salad with Poached Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad with Poached Egg?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad with Poached Egg?
- Macro split: fat 39%, carbs 22%, protein 39%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Shredded chicken breast, Cooked quinoa, Poached egg
How long does it take to burn off Chicken and Quinoa Salad with Poached Egg?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad with Poached Egg?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
