Chicken and Quinoa Salad with Vegetables calories & nutrition
Chicken and Quinoa Salad with Vegetables contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 18g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Quinoa | 50 g | 60 | 1 | 10.5 | 2.2 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Soft Boiled Egg | 25 g | 39 | 2.7 | 0.2 | 3.2 |
| Salad Dressing (Oil-based) | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Quinoa · Tomato · Broccoli · Yellow Bell Pepper · Soft Boiled Egg · Salad Dressing (Oil-based)
How does Chicken and Quinoa Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +945 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +363 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +269 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +170 kcal, more protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad with Vegetables healthy?
Yes. With 47g of protein and only 18g of carbs, Chicken and Quinoa Salad with Vegetables is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Salad with Vegetables good for weight loss?
Yes. At 420 calories with 47g protein, Chicken and Quinoa Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad with Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad with Vegetables?
- Macro split: fat 39%, carbs 17%, protein 44%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Salad Dressing (Oil-based), Quinoa
How long does it take to burn off Chicken and Quinoa Salad with Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad with Vegetables?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 9% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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