Chicken and Quinoa Salad with Zucchini and Tomato calories & nutrition
Chicken and Quinoa Salad with Zucchini and Tomato contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Quinoa Salad with Zucchini and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 37.5 |
| Cooked Quinoa | 80 g | 96 | 1.5 | 17.5 | 3.5 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Tomato Sauce | 30 ml | 24 | 0.4 | 4.5 | 0.8 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Quinoa · Zucchini · Cherry Tomatoes · Tomato Sauce · Vegetable Oil
How does Chicken and Quinoa Salad with Zucchini and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +983 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +401 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +307 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +208 kcal, more protein |
Frequently Asked Questions
Is Chicken and Quinoa Salad with Zucchini and Tomato healthy?
Yes. With 43g of protein and only 26g of carbs, Chicken and Quinoa Salad with Zucchini and Tomato is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Quinoa Salad with Zucchini and Tomato good for weight loss?
Yes. At 382 calories with 43g protein, Chicken and Quinoa Salad with Zucchini and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Quinoa Salad with Zucchini and Tomato?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Quinoa Salad with Zucchini and Tomato?
- Macro split: fat 28%, carbs 27%, protein 45%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Quinoa, Vegetable Oil
How long does it take to burn off Chicken and Quinoa Salad with Zucchini and Tomato?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Quinoa Salad with Zucchini and Tomato?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 13% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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