Chicken and Radish Soup calories & nutrition
Chicken and Radish Soup contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 5g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Radish Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken with skin | 120 g | 258 | 18 | 0 | 24 |
| White radish | 80 g | 16 | 0 | 3.2 | 0.8 |
| Chicken broth | 250 ml | 45 | 2.5 | 1.5 | 4.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken with skin · White radish · Chicken broth
How does Chicken and Radish Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1046 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +271 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +356 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +378 kcal, more protein |
Frequently Asked Questions
Is Chicken and Radish Soup healthy?
In moderation. Chicken and Radish Soup is calorie-dense at 71 kcal/100 g. With 29g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Radish Soup good for weight loss?
Yes. At 319 calories with 29g protein, Chicken and Radish Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Radish Soup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Radish Soup?
- Macro split: fat 58%, carbs 6%, protein 36%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Chicken with skin, Chicken broth, White radish
How long does it take to burn off Chicken and Radish Soup?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Radish Soup?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 2% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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