Chicken and Rainbow Slaw Salad Ingredients calories & nutrition
Chicken and Rainbow Slaw Salad Ingredients contains 1199 calories per serving (60% of a 2,000 kcal daily diet), with 46g fat, 49g carbs, and 156g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rainbow Slaw Salad Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 500 g | 550 | 7.5 | 0 | 120 |
| Edamame Beans | 200 g | 244 | 10 | 18 | 22 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Rainbow Slaw (Cabbage and Carrot) | 150 g | 45 | 0.2 | 10 | 1.5 |
| Feta Cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Edamame Beans · Avocado · Rainbow Slaw (Cabbage and Carrot) · Feta Cheese · Tomato · Cucumber
How does Chicken and Rainbow Slaw Salad Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +166 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -416 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -510 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -609 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rainbow Slaw Salad Ingredients healthy?
In moderation. Chicken and Rainbow Slaw Salad Ingredients is calorie-dense at 95 kcal/100 g. With 156g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rainbow Slaw Salad Ingredients good for weight loss?
At 1199 calories per serving, Chicken and Rainbow Slaw Salad Ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rainbow Slaw Salad Ingredients?
One serving contains 156g of protein, which is about 156% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rainbow Slaw Salad Ingredients?
- Macro split: fat 34%, carbs 16%, protein 50%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Edamame Beans, Avocado
How long does it take to burn off Chicken and Rainbow Slaw Salad Ingredients?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rainbow Slaw Salad Ingredients?
- kcal: 60% of daily intake
- Fat: 65% of daily intake
- Carb: 24% of daily intake
- Protein: 156% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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