Chicken and Red Cabbage Wrap calories & nutrition
Chicken and Red Cabbage Wrap contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 36g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Red Cabbage Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Shredded Chicken (seasoned) | 120 g | 240 | 8 | 2 | 40 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Shredded Cheese | 30 g | 110 | 9 | 0.3 | 7.5 |
| Mayonnaise/Creamy Sauce | 20 g | 140 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Shredded Chicken (seasoned) · Red Cabbage · Shredded Cheese · Mayonnaise/Creamy Sauce
How does Chicken and Red Cabbage Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -92 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +15 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +553 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -332 kcal, less protein |
Frequently Asked Questions
Is Chicken and Red Cabbage Wrap healthy?
In moderation. Chicken and Red Cabbage Wrap is calorie-dense at 253 kcal/100 g. With 53g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Red Cabbage Wrap good for weight loss?
At 682 calories per serving, Chicken and Red Cabbage Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Red Cabbage Wrap?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Red Cabbage Wrap?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Shredded Chicken (seasoned), Wheat Tortilla, Mayonnaise/Creamy Sauce
How long does it take to burn off Chicken and Red Cabbage Wrap?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Red Cabbage Wrap?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 18% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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