Chicken and Red Onion Pizza calories & nutrition
Chicken and Red Onion Pizza contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Red Onion Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base (thin crust) | 100 g | 270 | 5 | 48 | 8 |
| Tomato Sauce | 50 g | 30 | 0.5 | 6 | 1 |
| Mozzarella Cheese | 60 g | 180 | 14 | 1 | 13 |
| Cooked Chicken Breast | 80 g | 130 | 3 | 0 | 26 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base (thin crust) · Tomato Sauce · Mozzarella Cheese · Cooked Chicken Breast · Red Onion · Coriander
How does Chicken and Red Onion Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +746 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -29 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +78 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +616 kcal, more protein |
Frequently Asked Questions
Is Chicken and Red Onion Pizza healthy?
In moderation. Chicken and Red Onion Pizza is calorie-dense at 197 kcal/100 g. With 48g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Red Onion Pizza good for weight loss?
At 619 calories per serving, Chicken and Red Onion Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Red Onion Pizza?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Red Onion Pizza?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Pizza Base (thin crust), Mozzarella Cheese, Cooked Chicken Breast
How long does it take to burn off Chicken and Red Onion Pizza?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Red Onion Pizza?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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