Chicken and Red Onion Pizza Slice calories & nutrition
Chicken and Red Onion Pizza Slice contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 47g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Red Onion Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 80 g | 224 | 4 | 40 | 8 |
| Tomato sauce | 30 g | 24 | 0 | 5 | 1 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Chicken | 30 g | 48 | 1 | 0 | 10 |
| Red onion | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Chicken · Red onion
How does Chicken and Red Onion Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +168 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +275 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +813 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -72 kcal, less protein |
Frequently Asked Questions
Is Chicken and Red Onion Pizza Slice healthy?
Yes. With 28g of protein and only 47g of carbs, Chicken and Red Onion Pizza Slice is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Red Onion Pizza Slice good for weight loss?
Yes. At 422 calories with 28g protein, Chicken and Red Onion Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Red Onion Pizza Slice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Red Onion Pizza Slice?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Chicken
How long does it take to burn off Chicken and Red Onion Pizza Slice?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Red Onion Pizza Slice?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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