Chicken and Red Onion Toast Melt calories & nutrition
Chicken and Red Onion Toast Melt contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Red Onion Toast Melt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (toasted) | 70 g | 185 | 2.1 | 35 | 6 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Cheddar Cheese (melted) | 40 g | 166 | 13.6 | 0.1 | 10 |
| BBQ Sauce | 20 g | 26 | 0.1 | 6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (toasted) · Chicken Breast · Red Onion · Cheddar Cheese (melted) · BBQ Sauce
How does Chicken and Red Onion Toast Melt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +677 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -208 kcal, less protein |
Frequently Asked Questions
Is Chicken and Red Onion Toast Melt healthy?
Yes. With 48g of protein and only 45g of carbs, Chicken and Red Onion Toast Melt is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Red Onion Toast Melt good for weight loss?
Yes. At 558 calories with 48g protein, Chicken and Red Onion Toast Melt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Red Onion Toast Melt?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Red Onion Toast Melt?
- Macro split: fat 31%, carbs 32%, protein 37%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: White Bread (toasted), Cheddar Cheese (melted), Chicken Breast
How long does it take to burn off Chicken and Red Onion Toast Melt?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Red Onion Toast Melt?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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