Chicken and Red Pepper Orzo Pasta calories & nutrition
Chicken and Red Pepper Orzo Pasta contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 71g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Red Pepper Orzo Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 180 g | 284 | 1.5 | 58 | 9.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red bell pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Tomato cream sauce | 80 ml | 120 | 10 | 6 | 1.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Chicken breast · Red bell pepper · Red onion · Tomato cream sauce · Cooking oil
How does Chicken and Red Pepper Orzo Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +672 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +90 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -4 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -103 kcal, more protein |
Frequently Asked Questions
Is Chicken and Red Pepper Orzo Pasta healthy?
In moderation. Chicken and Red Pepper Orzo Pasta is calorie-dense at 147 kcal/100 g. With 43g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Red Pepper Orzo Pasta good for weight loss?
At 693 calories per serving, Chicken and Red Pepper Orzo Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Red Pepper Orzo Pasta?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Red Pepper Orzo Pasta?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Orzo pasta, Chicken breast, Tomato cream sauce
How long does it take to burn off Chicken and Red Pepper Orzo Pasta?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Red Pepper Orzo Pasta?
- kcal: 35% of daily intake
- Fat: 36% of daily intake
- Carb: 36% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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