Chicken and Red Rice Salad Bowl calories & nutrition
Chicken and Red Rice Salad Bowl contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Red Rice Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 7 | 0 | 65 |
| Red Rice | 100 g | 150 | 1 | 32 | 3 |
| Chickpeas | 50 g | 82 | 1 | 14 | 4 |
| Sweet Potato | 60 g | 52 | 0 | 12 | 1 |
| Spinach Leaves | 30 g | 7 | 0 | 1 | 1 |
| Pesto Dressing | 30 ml | 150 | 15 | 2 | 2 |
| Lime Wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Red Rice · Chickpeas · Sweet Potato · Spinach Leaves · Pesto Dressing · Lime Wedge
How does Chicken and Red Rice Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +589 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +7 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -87 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -186 kcal, less protein |
Frequently Asked Questions
Is Chicken and Red Rice Salad Bowl healthy?
In moderation. Chicken and Red Rice Salad Bowl is calorie-dense at 160 kcal/100 g. With 76g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Red Rice Salad Bowl good for weight loss?
At 776 calories per serving, Chicken and Red Rice Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Red Rice Salad Bowl?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Red Rice Salad Bowl?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Red Rice, Pesto Dressing
How long does it take to burn off Chicken and Red Rice Salad Bowl?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Red Rice Salad Bowl?
- kcal: 39% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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