Chicken and Rice Bento Box calories & nutrition

One serving of Chicken and Rice Bento Box is about 630 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 78 g, protein 42 g. Key ingredients: White Rice, Chicken Breast with Sauce, Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	43.5	4.5
Chicken Breast with Sauce	120 g	220	8	8	28
Boiled Egg	25 g	35	2.5	0.5	3
Sweet Corn Kernels	40 g	35	0.5	7.5	1
Braised Tofu and Vegetables	60 g	80	5	4	4
Broccoli	20 g	7	0.1	1.4	0.6
Carrot Slices	15 g	6	0.1	1.4	0.1
Lotus Root Slice	10 g	7	0.1	1.6	0.2
Sweet Potato	40 g	45	0.1	10.5	0.8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast with Sauce · Boiled Egg · Sweet Corn Kernels · Braised Tofu and Vegetables · Broccoli · Carrot Slices · Lotus Root Slice · Sweet Potato

Deeper insights

• Macro split: fat 24%, carbs 50%, protein 26%
• Energy density: 131 kcal/100 g (low)
• Top calorie contributors: Chicken Breast with Sauce, White Rice, Braised Tofu and Vegetables

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~154 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 39% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken and Rice Bento Box? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 630 calories, and its nutritional profile is made up of 24% fat, 50% carbohydrates, and 26% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.