Chicken and Rice Bento Box calories & nutrition
Chicken and Rice Bento Box contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 17g fat, 78g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4.5 |
| Chicken Breast with Sauce | 120 g | 220 | 8 | 8 | 28 |
| Boiled Egg | 25 g | 35 | 2.5 | 0.5 | 3 |
| Sweet Corn Kernels | 40 g | 35 | 0.5 | 7.5 | 1 |
| Braised Tofu and Vegetables | 60 g | 80 | 5 | 4 | 4 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Carrot Slices | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Lotus Root Slice | 10 g | 7 | 0.1 | 1.6 | 0.2 |
| Sweet Potato | 40 g | 45 | 0.1 | 10.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast with Sauce · Boiled Egg · Sweet Corn Kernels · Braised Tofu and Vegetables · Broccoli · Carrot Slices · Lotus Root Slice · Sweet Potato
How does Chicken and Rice Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +702 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +73 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +221 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +970 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bento Box healthy?
In moderation. Chicken and Rice Bento Box is calorie-dense at 131 kcal/100 g. With 42g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Bento Box good for weight loss?
At 630 calories per serving, Chicken and Rice Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Bento Box?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bento Box?
- Macro split: fat 24%, carbs 50%, protein 26%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Breast with Sauce, White Rice, Braised Tofu and Vegetables
How long does it take to burn off Chicken and Rice Bento Box?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bento Box?
- kcal: 32% of daily intake
- Fat: 24% of daily intake
- Carb: 39% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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