Chicken and Rice Bowl calories & nutrition
Chicken and Rice Bowl contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 8g fat, 68g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 248 | 5 | 0 | 50 |
| Cooked White Rice | 180 g | 234 | 1 | 50 | 5 |
| Black Beans | 50 g | 55 | 0.5 | 10 | 3.5 |
| Sweetcorn | 30 g | 29 | 0.5 | 6 | 1 |
| Spring Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
| Seasoning (Paprika/Chilli Powder) | 5 g | 15 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Cooked White Rice · Black Beans · Sweetcorn · Spring Onion · Seasoning (Paprika/Chilli Powder)
How does Chicken and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +781 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +6 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +113 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +651 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl healthy?
Yes. With 60g of protein and only 68g of carbs, Chicken and Rice Bowl is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl good for weight loss?
Yes. At 584 calories with 60g protein, Chicken and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl?
- Macro split: fat 12%, carbs 47%, protein 41%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Cooked White Rice, Black Beans
How long does it take to burn off Chicken and Rice Bowl?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl?
- kcal: 29% of daily intake
- Fat: 11% of daily intake
- Carb: 34% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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