Chicken and Rice Bowl calories & nutrition

One serving of Chicken and Rice Bowl is about 584 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 68 g, protein 60 g. Key ingredients: Cooked Chicken Breast, Cooked White Rice, Black Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Chicken Breast	150 g	248	5	0	50
Cooked White Rice	180 g	234	1	50	5
Black Beans	50 g	55	0.5	10	3.5
Sweetcorn	30 g	29	0.5	6	1
Spring Onion	10 g	3	0	0.5	0.2
Seasoning (Paprika/Chilli Powder)	5 g	15	1	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Chicken Breast · Cooked White Rice · Black Beans · Sweetcorn · Spring Onion · Seasoning (Paprika/Chilli Powder)

Deeper insights

• Macro split: fat 12%, carbs 47%, protein 41%
• Energy density: 137 kcal/100 g (low)
• Top calorie contributors: Cooked Chicken Breast, Cooked White Rice, Black Beans

Burning these calories

• Jogging: ~72 min
• Cycling: ~74 min
• Walking: ~143 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 11% of daily intake
• Carb: 34% of daily intake
• Protein: 60% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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