Chicken and Rice Bowl with Black Beans and Cauliflower calories & nutrition
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Chicken and Rice Bowl with Black Beans and Cauliflower contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Black Beans and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Black Beans | 80 g | 106 | 0.4 | 19 | 7 |
| Cauliflower Florets | 50 g | 13 | 0.1 | 2.5 | 1 |
| White Bread | 30 g | 79 | 1 | 15 | 2.5 |
| Cooking Oil/Sauce | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Black Beans · Cauliflower Florets · White Bread · Cooking Oil/Sauce
How does Chicken and Rice Bowl with Black Beans and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +749 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +167 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +73 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -26 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Black Beans and Cauliflower healthy?
In moderation. Chicken and Rice Bowl with Black Beans and Cauliflower is calorie-dense at 158 kcal/100 g. With 49g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Bowl with Black Beans and Cauliflower good for weight loss?
At 616 calories per serving, Chicken and Rice Bowl with Black Beans and Cauliflower is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Bowl with Black Beans and Cauliflower?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Black Beans and Cauliflower?
- Macro split: fat 26%, carbs 42%, protein 32%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Black Beans
How long does it take to burn off Chicken and Rice Bowl with Black Beans and Cauliflower?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Black Beans and Cauliflower?
- kcal: 31% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
