Chicken and Rice Bowl with Black Beans and Corn calories & nutrition
Chicken and Rice Bowl with Black Beans and Corn contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 64g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Black Beans and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 6 oz | 200 | 3 | 40 | 4 |
| Chicken | 3 oz | 150 | 6 | 0 | 23 |
| Black Beans | 2 oz | 70 | 0.5 | 13 | 4 |
| Corn Kernels | 1.5 oz | 45 | 0.5 | 10 | 1.5 |
| Red Bell Pepper | 0.5 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Chicken · Black Beans · Corn Kernels · Red Bell Pepper
How does Chicken and Rice Bowl with Black Beans and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +120 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +227 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +765 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -120 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Black Beans and Corn healthy?
Yes. With 33g of protein and only 64g of carbs, Chicken and Rice Bowl with Black Beans and Corn is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Black Beans and Corn good for weight loss?
Yes. At 470 calories with 33g protein, Chicken and Rice Bowl with Black Beans and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Black Beans and Corn?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Black Beans and Corn?
- Macro split: fat 19%, carbs 54%, protein 27%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Seasoned Rice, Chicken, Black Beans
How long does it take to burn off Chicken and Rice Bowl with Black Beans and Corn?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Black Beans and Corn?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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