Chicken and Rice Bowl with Black Beans and Salad calories & nutrition

One serving of Chicken and Rice Bowl with Black Beans and Salad is about 575 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 52 g, protein 36 g. Key ingredients: White Rice, Black Beans, Grilled Chicken.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	4 oz	140	0.5	30	3
Black Beans	2 oz	65	0.5	12	4
Grilled Chicken	3 oz	135	4	0	24
Shredded Lettuce	1 oz	5	0.1	1	0.5
Shredded Red Cabbage	0.5 oz	5	0.1	1	0.2
Shredded Cheddar Cheese	0.5 oz	55	4.5	0.5	3.5
Crispy Fried Onions	0.5 oz	70	5	5	0.5
Creamy Dressing	1 floz	100	10	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Black Beans · Grilled Chicken · Shredded Lettuce · Shredded Red Cabbage · Shredded Cheddar Cheese · Crispy Fried Onions · Creamy Dressing

Deeper insights

• Macro split: fat 39%, carbs 36%, protein 25%
• Energy density: 4600 kcal/100 g (high)
• Top calorie contributors: White Rice, Grilled Chicken, Creamy Dressing

Burning these calories

• Jogging: ~70 min
• Cycling: ~72 min
• Walking: ~141 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 26% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken and Rice Bowl with Black Beans and Salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 575 calories, and its nutritional profile is made up of 39% fat, 36% carbohydrates, and 25% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.