Chicken and Rice Bowl with Black Beans and Salad calories & nutrition
Chicken and Rice Bowl with Black Beans and Salad contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Black Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 140 | 0.5 | 30 | 3 |
| Black Beans | 2 oz | 65 | 0.5 | 12 | 4 |
| Grilled Chicken | 3 oz | 135 | 4 | 0 | 24 |
| Shredded Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Shredded Red Cabbage | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Shredded Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Crispy Fried Onions | 0.5 oz | 70 | 5 | 5 | 0.5 |
| Creamy Dressing | 1 floz | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Grilled Chicken · Shredded Lettuce · Shredded Red Cabbage · Shredded Cheddar Cheese · Crispy Fried Onions · Creamy Dressing
How does Chicken and Rice Bowl with Black Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +790 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +15 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +122 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +660 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Black Beans and Salad healthy?
Yes. With 36g of protein and only 52g of carbs, Chicken and Rice Bowl with Black Beans and Salad is a nutritious meal. At 183 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Black Beans and Salad good for weight loss?
Yes. At 575 calories with 36g protein, Chicken and Rice Bowl with Black Beans and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Black Beans and Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Black Beans and Salad?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Grilled Chicken, Creamy Dressing
How long does it take to burn off Chicken and Rice Bowl with Black Beans and Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Black Beans and Salad?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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