Chicken and Rice Bowl with Corn and Black Beans calories & nutrition
Chicken and Rice Bowl with Corn and Black Beans contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 66g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Corn and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 6 oz | 210 | 3 | 40 | 4 |
| Chicken | 4 oz | 180 | 6 | 0 | 30 |
| Black Beans | 2 oz | 70 | 0.5 | 12 | 4 |
| Corn | 2 oz | 60 | 0.5 | 13 | 2 |
| Bell Peppers | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Chicken · Black Beans · Corn · Bell Peppers
How does Chicken and Rice Bowl with Corn and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +65 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +172 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +710 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -175 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Corn and Black Beans healthy?
Yes. With 40g of protein and only 66g of carbs, Chicken and Rice Bowl with Corn and Black Beans is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Corn and Black Beans good for weight loss?
Yes. At 525 calories with 40g protein, Chicken and Rice Bowl with Corn and Black Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Corn and Black Beans?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Corn and Black Beans?
- Macro split: fat 17%, carbs 50%, protein 33%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Seasoned Rice, Chicken, Black Beans
How long does it take to burn off Chicken and Rice Bowl with Corn and Black Beans?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Corn and Black Beans?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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