Chicken and Rice Bowl with Crispy Onions calories & nutrition

One serving of Chicken and Rice Bowl with Crispy Onions is about 688 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 60 g, protein 46 g. Key ingredients: Cooked Chicken Breast, Mixed Rice (White and Wild Rice), Crispy Fried Onions.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Chicken Breast	120 g	198	4.5	0	38.5
Mixed Rice (White and Wild Rice)	150 g	200	1.5	42.5	4.5
Crispy Fried Onions	30 g	160	11.5	12.5	1.5
Spinach	30 g	7	0.1	1.1	0.9
Tomato Slice	15 g	3	0.05	0.7	0.15
Vinaigrette Dressing	30 ml	120	12	3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Chicken Breast · Mixed Rice (White and Wild Rice) · Crispy Fried Onions · Spinach · Tomato Slice · Vinaigrette Dressing

Deeper insights

• Macro split: fat 39%, carbs 35%, protein 26%
• Energy density: 183 kcal/100 g (medium)
• Top calorie contributors: Mixed Rice (White and Wild Rice), Cooked Chicken Breast, Crispy Fried Onions

Burning these calories

• Jogging: ~84 min
• Cycling: ~87 min
• Walking: ~168 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 42% of daily intake
• Carb: 30% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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