Chicken and Rice Bowl with Crispy Onions calories & nutrition
Chicken and Rice Bowl with Crispy Onions contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Crispy Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 120 g | 198 | 4.5 | 0 | 38.5 |
| Mixed Rice (White and Wild Rice) | 150 g | 200 | 1.5 | 42.5 | 4.5 |
| Crispy Fried Onions | 30 g | 160 | 11.5 | 12.5 | 1.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Tomato Slice | 15 g | 3 | 0.05 | 0.7 | 0.15 |
| Vinaigrette Dressing | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Mixed Rice (White and Wild Rice) · Crispy Fried Onions · Spinach · Tomato Slice · Vinaigrette Dressing
How does Chicken and Rice Bowl with Crispy Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +644 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +15 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +163 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +912 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Crispy Onions healthy?
In moderation. Chicken and Rice Bowl with Crispy Onions is calorie-dense at 183 kcal/100 g. With 46g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Bowl with Crispy Onions good for weight loss?
At 688 calories per serving, Chicken and Rice Bowl with Crispy Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Bowl with Crispy Onions?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Crispy Onions?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Mixed Rice (White and Wild Rice), Cooked Chicken Breast, Crispy Fried Onions
How long does it take to burn off Chicken and Rice Bowl with Crispy Onions?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Crispy Onions?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 30% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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