Chicken and Rice Bowl with Edamame and Egg calories & nutrition
Chicken and Rice Bowl with Edamame and Egg contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Edamame and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Minced Chicken Breast | 120 g | 210 | 8 | 2 | 31 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4.4 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Minced Chicken Breast · Boiled Egg · Edamame Beans · Cucumber · Sesame Seeds · Spring Onion
How does Chicken and Rice Bowl with Edamame and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +794 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +212 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +19 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +104 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Edamame and Egg healthy?
Yes. With 48g of protein and only 52g of carbs, Chicken and Rice Bowl with Edamame and Egg is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Edamame and Egg good for weight loss?
Yes. At 571 calories with 48g protein, Chicken and Rice Bowl with Edamame and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Edamame and Egg?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Edamame and Egg?
- Macro split: fat 29%, carbs 36%, protein 35%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Minced Chicken Breast, Cooked Basmati Rice, Boiled Egg
How long does it take to burn off Chicken and Rice Bowl with Edamame and Egg?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Edamame and Egg?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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