Chicken and Rice Bowl with Gochujang Sauce calories & nutrition
Chicken and Rice Bowl with Gochujang Sauce contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Gochujang Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Minced Chicken | 120 g | 204 | 10 | 0 | 28.5 |
| Gochujang Sauce | 30 ml | 66 | 0.6 | 14 | 1.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Minced Chicken · Gochujang Sauce · Boiled Egg · Edamame Beans · Cucumber · Sesame Seeds
How does Chicken and Rice Bowl with Gochujang Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +737 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +155 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -38 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +47 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Gochujang Sauce healthy?
In moderation. Chicken and Rice Bowl with Gochujang Sauce is calorie-dense at 141 kcal/100 g. With 46g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Bowl with Gochujang Sauce good for weight loss?
At 628 calories per serving, Chicken and Rice Bowl with Gochujang Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Bowl with Gochujang Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Gochujang Sauce?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Minced Chicken, White Basmati Rice, Boiled Egg
How long does it take to burn off Chicken and Rice Bowl with Gochujang Sauce?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Gochujang Sauce?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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