Chicken and Rice Bowl with Greens calories & nutrition
Chicken and Rice Bowl with Greens contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 39g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 175 | 1.5 | 36 | 4 |
| Chicken Breast (diced) | 100 g | 165 | 3.6 | 0 | 31 |
| Spinach or similar greens | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Seasoning/Sauce | 15 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast (diced) · Spinach or similar greens · Seasoning/Sauce
How does Chicken and Rice Bowl with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +988 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +213 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +298 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +320 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Greens healthy?
Yes. With 37g of protein and only 39g of carbs, Chicken and Rice Bowl with Greens is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Greens good for weight loss?
Yes. At 377 calories with 37g protein, Chicken and Rice Bowl with Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Greens?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Greens?
- Macro split: fat 17%, carbs 41%, protein 42%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Chicken Breast (diced), Seasoning/Sauce
How long does it take to burn off Chicken and Rice Bowl with Greens?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Greens?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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