Chicken and Rice Bowl with Low Fat Cheese calories & nutrition
Chicken and Rice Bowl with Low Fat Cheese contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Low Fat Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Seasoned Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Low Fat Cheddar Cheese | 30 g | 78 | 4.5 | 0.5 | 9 |
| Sour Cream | 40 g | 78 | 7 | 1.5 | 1 |
| Red Onion | 30 g | 12 | 0 | 2.5 | 0.5 |
| Orange Bell Pepper | 40 g | 12 | 0 | 2.5 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Seasoned Chicken Breast · Low Fat Cheddar Cheese · Sour Cream · Red Onion · Orange Bell Pepper · Cherry Tomatoes
How does Chicken and Rice Bowl with Low Fat Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +786 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +204 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +110 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +11 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Low Fat Cheese healthy?
Yes. With 52g of protein and only 50g of carbs, Chicken and Rice Bowl with Low Fat Cheese is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Low Fat Cheese good for weight loss?
Yes. At 579 calories with 52g protein, Chicken and Rice Bowl with Low Fat Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Low Fat Cheese?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Low Fat Cheese?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Seasoned Chicken Breast, White Rice, Low Fat Cheddar Cheese
How long does it take to burn off Chicken and Rice Bowl with Low Fat Cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Low Fat Cheese?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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