Chicken and Rice Bowl with Naan and Roasted Potatoes calories & nutrition
Chicken and Rice Bowl with Naan and Roasted Potatoes contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 13g fat, 108g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Naan and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Roasted Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Naan Bread | 60 g | 174 | 4.5 | 28 | 5.5 |
| Roasted Potatoes | 80 g | 124 | 4.5 | 19 | 2 |
| Tenderstem Broccoli | 40 g | 16 | 0.2 | 1.5 | 2 |
| Mango Chutney | 30 g | 72 | 0 | 18 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Roasted Chicken Breast · Naan Bread · Roasted Potatoes · Tenderstem Broccoli · Mango Chutney
How does Chicken and Rice Bowl with Naan and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +619 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +37 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -57 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -156 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Naan and Roasted Potatoes healthy?
In moderation. Chicken and Rice Bowl with Naan and Roasted Potatoes is calorie-dense at 162 kcal/100 g. With 45g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Bowl with Naan and Roasted Potatoes good for weight loss?
At 746 calories per serving, Chicken and Rice Bowl with Naan and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Bowl with Naan and Roasted Potatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Naan and Roasted Potatoes?
- Macro split: fat 16%, carbs 58%, protein 26%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Naan Bread, Roasted Chicken Breast
How long does it take to burn off Chicken and Rice Bowl with Naan and Roasted Potatoes?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Naan and Roasted Potatoes?
- kcal: 37% of daily intake
- Fat: 19% of daily intake
- Carb: 54% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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