Chicken and Rice Bowl with Peppers and Mushrooms calories & nutrition
Chicken and Rice Bowl with Peppers and Mushrooms contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 48g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Peppers and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Green Bell Peppers | 40 g | 10 | 0.1 | 2.4 | 0.4 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Creamy Sauce | 15 ml | 45 | 4.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Green Bell Peppers · Mushrooms · Onions · Cooking Oil · Creamy Sauce
How does Chicken and Rice Bowl with Peppers and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +847 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +265 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +171 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +72 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Peppers and Mushrooms healthy?
Yes. With 37g of protein and only 48g of carbs, Chicken and Rice Bowl with Peppers and Mushrooms is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Peppers and Mushrooms good for weight loss?
Yes. At 518 calories with 37g protein, Chicken and Rice Bowl with Peppers and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Peppers and Mushrooms?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Peppers and Mushrooms?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Cooking Oil
How long does it take to burn off Chicken and Rice Bowl with Peppers and Mushrooms?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Peppers and Mushrooms?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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