Chicken and Rice Bowl with Pickled Ginger calories & nutrition
Chicken and Rice Bowl with Pickled Ginger contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 55g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Pickled Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Strips | 150 g | 247.5 | 7.5 | 0 | 45 |
| White Rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Sautéed Onions | 50 g | 45 | 2.5 | 5 | 0.5 |
| Pickled Ginger | 20 g | 18 | 0 | 4.5 | 0 |
| Tomato Salsa | 40 g | 15 | 0.2 | 3 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Strips · White Rice · Sautéed Onions · Pickled Ginger · Tomato Salsa · Cooking Oil
How does Chicken and Rice Bowl with Pickled Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +754 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +172 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +78 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -21 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Pickled Ginger healthy?
In moderation. Chicken and Rice Bowl with Pickled Ginger is calorie-dense at 145 kcal/100 g. With 51g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Bowl with Pickled Ginger good for weight loss?
At 611 calories per serving, Chicken and Rice Bowl with Pickled Ginger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Bowl with Pickled Ginger?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Pickled Ginger?
- Macro split: fat 30%, carbs 36%, protein 34%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Strips, White Rice, Cooking Oil
How long does it take to burn off Chicken and Rice Bowl with Pickled Ginger?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Pickled Ginger?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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