Chicken and Rice Bowl with Pickles and Cabbage calories & nutrition
Chicken and Rice Bowl with Pickles and Cabbage contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Pickles and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Strips | 150 g | 300 | 12 | 0 | 45 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Pickled Cucumbers | 80 g | 12 | 0 | 2 | 1 |
| Red Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Green Chili Relish/Sauce | 15 g | 20 | 1.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Strips · White Rice · Pickled Cucumbers · Red Cabbage · Sesame Seeds · Green Chili Relish/Sauce
How does Chicken and Rice Bowl with Pickles and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +26 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +133 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +671 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -214 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Pickles and Cabbage healthy?
Yes. With 51g of protein and only 48g of carbs, Chicken and Rice Bowl with Pickles and Cabbage is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Pickles and Cabbage good for weight loss?
Yes. At 564 calories with 51g protein, Chicken and Rice Bowl with Pickles and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Pickles and Cabbage?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Pickles and Cabbage?
- Macro split: fat 27%, carbs 34%, protein 39%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Strips, White Rice, Sesame Seeds
How long does it take to burn off Chicken and Rice Bowl with Pickles and Cabbage?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Pickles and Cabbage?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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