Chicken and Rice Bowl with Red Cabbage and Sauce calories & nutrition
Chicken and Rice Bowl with Red Cabbage and Sauce contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 55g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Red Cabbage and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 120 g | 200 | 8 | 0 | 30 |
| Cooked rice | 150 g | 195 | 1 | 42 | 4 |
| Red cabbage | 50 g | 15 | 0 | 3 | 1 |
| Green leafy vegetables (e.g., spinach) | 30 g | 7 | 0 | 1 | 1 |
| Creamy orange sauce | 60 ml | 180 | 18 | 4 | 1 |
| Black beans | 20 g | 28 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Cooked rice · Red cabbage · Green leafy vegetables (e.g., spinach) · Creamy orange sauce · Black beans
How does Chicken and Rice Bowl with Red Cabbage and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +72 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +610 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -275 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Red Cabbage and Sauce healthy?
In moderation. Chicken and Rice Bowl with Red Cabbage and Sauce is calorie-dense at 145 kcal/100 g. With 39g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Bowl with Red Cabbage and Sauce good for weight loss?
At 625 calories per serving, Chicken and Rice Bowl with Red Cabbage and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Bowl with Red Cabbage and Sauce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Red Cabbage and Sauce?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken pieces, Cooked rice, Creamy orange sauce
How long does it take to burn off Chicken and Rice Bowl with Red Cabbage and Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Red Cabbage and Sauce?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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