Chicken and Rice Bowl with Salad calories & nutrition
Chicken and Rice Bowl with Salad contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 175 | 1.5 | 37 | 4 |
| Grilled Chicken | 80 g | 130 | 4 | 0 | 23 |
| Chickpeas | 40 g | 60 | 1 | 10 | 3 |
| Corn Kernels | 30 g | 25 | 0.5 | 5 | 1 |
| Mixed Greens (Lettuce) | 30 g | 5 | 0.1 | 1 | 0.5 |
| Cucumber | 20 g | 3 | 0.05 | 0.6 | 0.1 |
| Yellow Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| White Sauce (e.g., Yogurt/Tzatziki) | 30 g | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Grilled Chicken · Chickpeas · Corn Kernels · Mixed Greens (Lettuce) · Cucumber · Yellow Bell Pepper · White Sauce (e.g., Yogurt/Tzatziki)
How does Chicken and Rice Bowl with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +916 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +141 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +248 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +786 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Salad healthy?
Yes. With 34g of protein and only 57g of carbs, Chicken and Rice Bowl with Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Salad good for weight loss?
Yes. At 449 calories with 34g protein, Chicken and Rice Bowl with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Salad?
- Macro split: fat 21%, carbs 51%, protein 28%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Grilled Chicken, Chickpeas
How long does it take to burn off Chicken and Rice Bowl with Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Salad?
- kcal: 22% of daily intake
- Fat: 15% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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