Chicken and Rice Bowl with Salad calories & nutrition

One serving of Chicken and Rice Bowl with Salad is about 449 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 57 g, protein 34 g. Key ingredients: Brown Rice, Grilled Chicken, Chickpeas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Brown Rice	150 g	175	1.5	37	4
Grilled Chicken	80 g	130	4	0	23
Chickpeas	40 g	60	1	10	3
Corn Kernels	30 g	25	0.5	5	1
Mixed Greens (Lettuce)	30 g	5	0.1	1	0.5
Cucumber	20 g	3	0.05	0.6	0.1
Yellow Bell Pepper	20 g	6	0.1	1.4	0.2
White Sauce (e.g., Yogurt/Tzatziki)	30 g	45	3	2	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Brown Rice · Grilled Chicken · Chickpeas · Corn Kernels · Mixed Greens (Lettuce) · Cucumber · Yellow Bell Pepper · White Sauce (e.g., Yogurt/Tzatziki)

Deeper insights

• Macro split: fat 21%, carbs 51%, protein 28%
• Energy density: 112 kcal/100 g (low)
• Top calorie contributors: Brown Rice, Grilled Chicken, Chickpeas

Burning these calories

• Jogging: ~55 min
• Cycling: ~57 min
• Walking: ~110 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 15% of daily intake
• Carb: 29% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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