Chicken and Rice Bowl with Salsa calories & nutrition
Chicken and Rice Bowl with Salsa contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 48g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 1.5 | 42 | 4 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Diced Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato Salsa | 60 g | 20 | 0.2 | 4.5 | 0.8 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Cooked Chicken Breast · Diced Cucumber · Tomato Salsa · Red Onion
How does Chicken and Rice Bowl with Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +201 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +308 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +846 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -39 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Salsa healthy?
Yes. With 36g of protein and only 48g of carbs, Chicken and Rice Bowl with Salsa is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Salsa good for weight loss?
Yes. At 389 calories with 36g protein, Chicken and Rice Bowl with Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Salsa?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Salsa?
- Macro split: fat 12%, carbs 50%, protein 38%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Cooked Chicken Breast, Tomato Salsa
How long does it take to burn off Chicken and Rice Bowl with Salsa?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Salsa?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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