Chicken and Rice Bowl with Sauce calories & nutrition
Chicken and Rice Bowl with Sauce contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 65g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 150 g | 240 | 10 | 0 | 36 |
| Brown Rice | 180 g | 200 | 2 | 40 | 4 |
| Sweet Chili Sauce | 40 ml | 80 | 0 | 20 | 0 |
| Fish cake/stick | 30 g | 45 | 1 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Brown Rice · Sweet Chili Sauce · Fish cake/stick
How does Chicken and Rice Bowl with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +800 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +110 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +132 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Sauce healthy?
Yes. With 44g of protein and only 65g of carbs, Chicken and Rice Bowl with Sauce is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Sauce good for weight loss?
Yes. At 565 calories with 44g protein, Chicken and Rice Bowl with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Sauce?
- Macro split: fat 21%, carbs 46%, protein 33%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Brown Rice, Sweet Chili Sauce
How long does it take to burn off Chicken and Rice Bowl with Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Sauce?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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