Chicken and Rice Bowl with Spinach and Sriracha calories & nutrition
Chicken and Rice Bowl with Spinach and Sriracha contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Spinach and Sriracha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Sautéed Spinach | 50 g | 45 | 3 | 2 | 2.5 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3 | 0.75 |
| Cabbage and Herbs | 40 g | 15 | 0.2 | 3 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Sautéed Spinach · Sriracha Sauce · Cabbage and Herbs · Cooking Oil
How does Chicken and Rice Bowl with Spinach and Sriracha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +822 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +240 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +146 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +47 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Spinach and Sriracha healthy?
Yes. With 52g of protein and only 36g of carbs, Chicken and Rice Bowl with Spinach and Sriracha is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Spinach and Sriracha good for weight loss?
Yes. At 543 calories with 52g protein, Chicken and Rice Bowl with Spinach and Sriracha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Spinach and Sriracha?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Spinach and Sriracha?
- Macro split: fat 35%, carbs 27%, protein 38%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Cooking Oil
How long does it take to burn off Chicken and Rice Bowl with Spinach and Sriracha?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Spinach and Sriracha?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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