Chicken and Rice Bowl with Stir-fried Vegetables and Salad calories & nutrition
Chicken and Rice Bowl with Stir-fried Vegetables and Salad contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Stir-fried Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Brown rice | 150 g | 180 | 1.5 | 38 | 4 |
| Mixed bell peppers (green, yellow, orange) | 100 g | 30 | 0.3 | 6 | 1 |
| Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mixed leaf salad (rocket, lamb's lettuce) | 30 g | 8 | 0.1 | 1 | 0.5 |
| Olive oil (for cooking/dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Brown rice · Mixed bell peppers (green, yellow, orange) · Onion · Cucumber · Cherry tomatoes · Mixed leaf salad (rocket, lamb's lettuce) · Olive oil (for cooking/dressing)
How does Chicken and Rice Bowl with Stir-fried Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +753 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +124 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +272 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1021 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Stir-fried Vegetables and Salad healthy?
Yes. With 54g of protein and only 50g of carbs, Chicken and Rice Bowl with Stir-fried Vegetables and Salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Stir-fried Vegetables and Salad good for weight loss?
Yes. At 579 calories with 54g protein, Chicken and Rice Bowl with Stir-fried Vegetables and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Stir-fried Vegetables and Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Stir-fried Vegetables and Salad?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Brown rice, Olive oil (for cooking/dressing)
How long does it take to burn off Chicken and Rice Bowl with Stir-fried Vegetables and Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Stir-fried Vegetables and Salad?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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