Chicken and Rice Bowl with Stir-fried Vegetables and Salad calories & nutrition

One serving of Chicken and Rice Bowl with Stir-fried Vegetables and Salad is about 579 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 50 g, protein 54 g. Key ingredients: Chicken breast, Brown rice, Mixed bell peppers (green, yellow, orange).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	248	6	0	48
Brown rice	150 g	180	1.5	38	4
Mixed bell peppers (green, yellow, orange)	100 g	30	0.3	6	1
Onion	30 g	12	0.1	2.5	0.3
Cucumber	50 g	8	0.1	1.5	0.3
Cherry tomatoes	30 g	5	0.1	1	0.2
Mixed leaf salad (rocket, lamb's lettuce)	30 g	8	0.1	1	0.5
Olive oil (for cooking/dressing)	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Brown rice · Mixed bell peppers (green, yellow, orange) · Onion · Cucumber · Cherry tomatoes · Mixed leaf salad (rocket, lamb's lettuce) · Olive oil (for cooking/dressing)

Deeper insights

• Macro split: fat 28%, carbs 35%, protein 37%
• Energy density: 105 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Brown rice, Olive oil (for cooking/dressing)

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 25% of daily intake
• Protein: 54% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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