Chicken and Rice Bowl with Tzatziki and Salad calories & nutrition
Chicken and Rice Bowl with Tzatziki and Salad contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 58g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Tzatziki and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (cooked) | 150 g | 300 | 18 | 0 | 33 |
| Yellow Rice | 180 g | 234 | 2 | 48 | 4 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Red Onion | 20 g | 8 | 0.05 | 1.8 | 0.2 |
| Tzatziki Sauce | 50 g | 75 | 6 | 3 | 2 |
| Kalamata Olive | 5 g | 7 | 0.7 | 0.2 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (cooked) · Yellow Rice · Tomato · Cucumber · Red Onion · Tzatziki Sauce · Kalamata Olive
How does Chicken and Rice Bowl with Tzatziki and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +683 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +54 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +202 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +951 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Tzatziki and Salad healthy?
In moderation. Chicken and Rice Bowl with Tzatziki and Salad is calorie-dense at 117 kcal/100 g. With 40g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Bowl with Tzatziki and Salad good for weight loss?
At 649 calories per serving, Chicken and Rice Bowl with Tzatziki and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Bowl with Tzatziki and Salad?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Tzatziki and Salad?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (cooked), Yellow Rice, Tzatziki Sauce
How long does it take to burn off Chicken and Rice Bowl with Tzatziki and Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Tzatziki and Salad?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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