Chicken and Rice Bowl with Vegetables calories & nutrition
Chicken and Rice Bowl with Vegetables contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 39g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 160 | 0.5 | 35 | 3 |
| Grilled Chicken Breast | 4 oz | 185 | 5 | 0 | 34 |
| Bell Peppers (Red) | 1 oz | 8 | 0.1 | 1.9 | 0.3 |
| Tomatoes | 0.5 oz | 4 | 0 | 0.9 | 0.2 |
| Onions | 0.5 oz | 6 | 0 | 1.4 | 0.2 |
| Fresh Herbs (Cilantro/Parsley) | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
| Olive Oil | 0.25 floz | 60 | 6.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Bell Peppers (Red) · Tomatoes · Onions · Fresh Herbs (Cilantro/Parsley) · Olive Oil
How does Chicken and Rice Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +908 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +279 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +427 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1176 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Vegetables healthy?
Yes. With 38g of protein and only 39g of carbs, Chicken and Rice Bowl with Vegetables is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice Bowl with Vegetables good for weight loss?
Yes. At 424 calories with 38g protein, Chicken and Rice Bowl with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Bowl with Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Vegetables?
- Macro split: fat 26%, carbs 37%, protein 37%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Olive Oil
How long does it take to burn off Chicken and Rice Bowl with Vegetables?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Vegetables?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
