Chicken and Rice Bowl with Vegetables and Sauce calories & nutrition

One serving of Chicken and Rice Bowl with Vegetables and Sauce is about 652 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 67 g, protein 36 g. Key ingredients: Yellow Basmati Rice, Chicken, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Yellow Basmati Rice	200 g	260	2	55	5
Chicken	120 g	200	8	0	30
Tomato	50 g	10	0	2	0
Onion	30 g	12	0	3	0
Bell Pepper	30 g	9	0	2	0
Creamy Sauce (e.g., Garlic Sauce/Tzatziki)	60 ml	150	15	3	1
Hot Sauce	15 ml	10	0	2	0
Parsley	2 g	1	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Yellow Basmati Rice · Chicken · Tomato · Onion · Bell Pepper · Creamy Sauce (e.g., Garlic Sauce/Tzatziki) · Hot Sauce · Parsley

Deeper insights

• Macro split: fat 35%, carbs 41%, protein 24%
• Energy density: 129 kcal/100 g (low)
• Top calorie contributors: Yellow Basmati Rice, Chicken, Creamy Sauce (e.g., Garlic Sauce/Tzatziki)

Burning these calories

• Jogging: ~80 min
• Cycling: ~82 min
• Walking: ~160 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 36% of daily intake
• Carb: 34% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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