Chicken and Rice Bowl with Vegetables and Sauce calories & nutrition
Chicken and Rice Bowl with Vegetables and Sauce contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 67g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Basmati Rice | 200 g | 260 | 2 | 55 | 5 |
| Chicken | 120 g | 200 | 8 | 0 | 30 |
| Tomato | 50 g | 10 | 0 | 2 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Creamy Sauce (e.g., Garlic Sauce/Tzatziki) | 60 ml | 150 | 15 | 3 | 1 |
| Hot Sauce | 15 ml | 10 | 0 | 2 | 0 |
| Parsley | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Basmati Rice · Chicken · Tomato · Onion · Bell Pepper · Creamy Sauce (e.g., Garlic Sauce/Tzatziki) · Hot Sauce · Parsley
How does Chicken and Rice Bowl with Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +680 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +51 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +199 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +948 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Vegetables and Sauce healthy?
In moderation. Chicken and Rice Bowl with Vegetables and Sauce is calorie-dense at 129 kcal/100 g. With 36g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Bowl with Vegetables and Sauce good for weight loss?
At 652 calories per serving, Chicken and Rice Bowl with Vegetables and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Bowl with Vegetables and Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Vegetables and Sauce?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Yellow Basmati Rice, Chicken, Creamy Sauce (e.g., Garlic Sauce/Tzatziki)
How long does it take to burn off Chicken and Rice Bowl with Vegetables and Sauce?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Vegetables and Sauce?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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