Chicken and Rice Bowl with Vegetables and Sour Cream calories & nutrition
Chicken and Rice Bowl with Vegetables and Sour Cream contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Bowl with Vegetables and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Seasoned Chicken Breast | 120 g | 198 | 6 | 2 | 34 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Sour Cream | 50 ml | 97 | 9 | 2 | 2 |
| Red Onion | 40 g | 16 | 0.1 | 3.5 | 0.4 |
| Orange Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Seasoned Chicken Breast · Cheddar Cheese · Sour Cream · Red Onion · Orange Bell Pepper · Cherry Tomatoes
How does Chicken and Rice Bowl with Vegetables and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +133 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +39 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Bowl with Vegetables and Sour Cream healthy?
In moderation. Chicken and Rice Bowl with Vegetables and Sour Cream is calorie-dense at 138 kcal/100 g. With 49g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Bowl with Vegetables and Sour Cream good for weight loss?
At 650 calories per serving, Chicken and Rice Bowl with Vegetables and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Bowl with Vegetables and Sour Cream?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Bowl with Vegetables and Sour Cream?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Seasoned Chicken Breast, White Rice, Cheddar Cheese
How long does it take to burn off Chicken and Rice Bowl with Vegetables and Sour Cream?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Bowl with Vegetables and Sour Cream?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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