Chicken and Rice Burrito calories & nutrition
Chicken and Rice Burrito contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 24g fat, 84g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Burrito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 100 g | 300 | 8 | 50 | 8 |
| Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| White Rice | 100 g | 130 | 0 | 28 | 3 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 40 g | 7 | 0 | 2 | 0 |
| Sauce/Dressing | 30 ml | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Breast · White Rice · Lettuce · Tomato · Sauce/Dressing
How does Chicken and Rice Burrito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -152 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -45 kcal, same protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +493 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -392 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Burrito healthy?
In moderation. Chicken and Rice Burrito is calorie-dense at 177 kcal/100 g. With 47g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Burrito good for weight loss?
At 742 calories per serving, Chicken and Rice Burrito is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Burrito?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Burrito?
- Macro split: fat 29%, carbs 45%, protein 26%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Chicken Breast, White Rice
How long does it take to burn off Chicken and Rice Burrito?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Burrito?
- kcal: 37% of daily intake
- Fat: 34% of daily intake
- Carb: 42% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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