Chicken and Rice Casserole calories & nutrition
Chicken and Rice Casserole contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 4 oz | 188 | 6 | 0 | 32 |
| White rice | 4 oz | 140 | 0.5 | 30 | 3 |
| Cheese (melted) | 1.5 oz | 165 | 13.5 | 1 | 10 |
| Tomato-based sauce | 2 floz | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Cheese (melted) · Tomato-based sauce
How does Chicken and Rice Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +832 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +142 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +164 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Casserole healthy?
Yes. With 46g of protein and only 38g of carbs, Chicken and Rice Casserole is a nutritious meal. At 184 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Rice Casserole good for weight loss?
Yes. At 533 calories with 46g protein, Chicken and Rice Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Casserole?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Casserole?
- Macro split: fat 35%, carbs 29%, protein 36%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Chicken breast, Cheese (melted), White rice
How long does it take to burn off Chicken and Rice Casserole?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Casserole?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
