Chicken and Rice Casserole with Black Beans and Cheese calories & nutrition
Chicken and Rice Casserole with Black Beans and Cheese contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 23g fat, 68g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Casserole with Black Beans and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cheddar Cheese | 2 oz | 228 | 18 | 2 | 14 |
| Cooked White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Cooked Chicken Breast | 4 oz | 188 | 4 | 0 | 36 |
| Black Beans | 3 oz | 100 | 0.5 | 18 | 6 |
| Tomato Sauce/Salsa | 2 floz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cheddar Cheese · Cooked White Rice · Cooked Chicken Breast · Black Beans · Tomato Sauce/Salsa
How does Chicken and Rice Casserole with Black Beans and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -146 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -39 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +499 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -386 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Casserole with Black Beans and Cheese healthy?
In moderation. Chicken and Rice Casserole with Black Beans and Cheese is calorie-dense at 172 kcal/4 oz. With 61g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Casserole with Black Beans and Cheese good for weight loss?
At 736 calories per serving, Chicken and Rice Casserole with Black Beans and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Casserole with Black Beans and Cheese?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Casserole with Black Beans and Cheese?
- Macro split: fat 28%, carbs 37%, protein 35%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Shredded Cheddar Cheese, Cooked White Rice, Cooked Chicken Breast
How long does it take to burn off Chicken and Rice Casserole with Black Beans and Cheese?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Casserole with Black Beans and Cheese?
- kcal: 37% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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