Chicken and Rice Meal calories & nutrition
Chicken and Rice Meal contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 31g fat, 88g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Orange Chicken | 5 oz | 400 | 20 | 35 | 20 |
| Plain Chicken Breast | 3 oz | 130 | 3 | 0 | 25 |
| Mixed Vegetables (peas, carrots, green beans) | 2 oz | 30 | 0.5 | 6 | 2 |
| Creamy Sauce (with vegetables) | 1.5 floz | 80 | 7 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Orange Chicken · Plain Chicken Breast · Mixed Vegetables (peas, carrots, green beans) · Creamy Sauce (with vegetables)
How does Chicken and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -250 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -143 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +395 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -490 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Meal healthy?
In moderation. Chicken and Rice Meal is calorie-dense at 191 kcal/4 oz. With 52g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Meal good for weight loss?
At 840 calories per serving, Chicken and Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Meal?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Meal?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Orange Chicken, White Rice, Plain Chicken Breast
How long does it take to burn off Chicken and Rice Meal?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Meal?
- kcal: 42% of daily intake
- Fat: 44% of daily intake
- Carb: 44% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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