Chicken and Rice Meal with Potato Wedges calories & nutrition
Chicken and Rice Meal with Potato Wedges contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 26g fat, 80g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Meal with Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Brown Sauce | 30 ml | 45 | 3 | 3 | 1 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Fried Onions | 15 g | 75 | 6 | 5 | 1 |
| Potato Wedges | 150 g | 225 | 10 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Brown Sauce · White Rice · Fried Onions · Potato Wedges
How does Chicken and Rice Meal with Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +625 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -150 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -43 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +495 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Meal with Potato Wedges healthy?
In moderation. Chicken and Rice Meal with Potato Wedges is calorie-dense at 159 kcal/100 g. With 45g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Meal with Potato Wedges good for weight loss?
At 740 calories per serving, Chicken and Rice Meal with Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Meal with Potato Wedges?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Meal with Potato Wedges?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Potato Wedges, Grilled Chicken Breast, White Rice
How long does it take to burn off Chicken and Rice Meal with Potato Wedges?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Meal with Potato Wedges?
- kcal: 37% of daily intake
- Fat: 37% of daily intake
- Carb: 40% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
