Chicken and Rice Meal with Salad and Dessert calories & nutrition
Chicken and Rice Meal with Salad and Dessert contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 19g fat, 88g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Meal with Salad and Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Grilled Chicken Breast Strips | 100 g | 165 | 3.6 | 0 | 31 |
| Cucumber | 30 g | 4.5 | 0.1 | 1.1 | 0.2 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Tomato | 15 g | 2.7 | 0.03 | 0.6 | 0.1 |
| Radish | 10 g | 1.6 | 0.01 | 0.3 | 0.07 |
| Corn Kernels | 10 g | 8.6 | 0.1 | 1.9 | 0.3 |
| Brown Dessert (likely Basbousa or similar) | 80 g | 280 | 15 | 32 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast Strips · Cucumber · Lettuce · Tomato · Radish · Corn Kernels · Brown Dessert (likely Basbousa or similar)
How does Chicken and Rice Meal with Salad and Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -109 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -2 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +536 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -349 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Meal with Salad and Dessert healthy?
In moderation. Chicken and Rice Meal with Salad and Dessert is calorie-dense at 157 kcal/100 g. With 40g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Meal with Salad and Dessert good for weight loss?
At 699 calories per serving, Chicken and Rice Meal with Salad and Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Meal with Salad and Dessert?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Meal with Salad and Dessert?
- Macro split: fat 25%, carbs 50%, protein 25%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Brown Dessert (likely Basbousa or similar), White Rice, Grilled Chicken Breast Strips
How long does it take to burn off Chicken and Rice Meal with Salad and Dessert?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Meal with Salad and Dessert?
- kcal: 35% of daily intake
- Fat: 28% of daily intake
- Carb: 44% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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