Chicken and Rice Medley with Vegetables calories & nutrition
Chicken and Rice Medley with Vegetables contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Medley with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Chicken | 4 oz | 163 | 9 | 0 | 20.5 |
| White Rice | 5 oz | 185 | 0.4 | 40.5 | 3.8 |
| Corn Kernels | 1.5 oz | 37 | 0.5 | 8 | 1.2 |
| Bell Peppers | 2 oz | 15 | 0.2 | 3.4 | 0.6 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Celery | 0.5 oz | 2 | 0 | 0.4 | 0.1 |
| Cooking Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Chicken · White Rice · Corn Kernels · Bell Peppers · Carrots · Celery · Cooking Oil
How does Chicken and Rice Medley with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +863 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +281 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +187 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +88 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Medley with Vegetables healthy?
Yes. With 26g of protein and only 55g of carbs, Chicken and Rice Medley with Vegetables is a nutritious meal. At 140 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice Medley with Vegetables good for weight loss?
Yes. At 502 calories with 26g protein, Chicken and Rice Medley with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Medley with Vegetables?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Medley with Vegetables?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: White Rice, Ground Chicken, Cooking Oil
How long does it take to burn off Chicken and Rice Medley with Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Medley with Vegetables?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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