Chicken and Rice Pilaf with Cucumber Salad and Bread calories & nutrition
Chicken and Rice Pilaf with Cucumber Salad and Bread contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 27g fat, 83g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Pilaf with Cucumber Salad and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pilaf (with carrots and chicken pieces) | 250 g | 350 | 10 | 50 | 15 |
| Cooked Chicken (dark meat) | 120 g | 250 | 15 | 0 | 28 |
| Cucumber | 150 g | 25 | 0.2 | 5 | 1 |
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Pilaf (with carrots and chicken pieces) · Cooked Chicken (dark meat) · Cucumber · Whole Wheat Bread
How does Chicken and Rice Pilaf with Cucumber Salad and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +590 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -185 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -100 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -78 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Pilaf with Cucumber Salad and Bread healthy?
In moderation. Chicken and Rice Pilaf with Cucumber Salad and Bread is calorie-dense at 134 kcal/100 g. With 50g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Pilaf with Cucumber Salad and Bread good for weight loss?
At 775 calories per serving, Chicken and Rice Pilaf with Cucumber Salad and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Pilaf with Cucumber Salad and Bread?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Pilaf with Cucumber Salad and Bread?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Rice Pilaf (with carrots and chicken pieces), Cooked Chicken (dark meat), Whole Wheat Bread
How long does it take to burn off Chicken and Rice Pilaf with Cucumber Salad and Bread?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Pilaf with Cucumber Salad and Bread?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 42% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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