Chicken and Rice Pilaf with Vegetables calories & nutrition
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Chicken and Rice Pilaf with Vegetables contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 48g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Pilaf with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato paste | 15 g | 12 | 0.1 | 2.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Red bell pepper · Onion · Vegetable oil · Tomato paste
How does Chicken and Rice Pilaf with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +841 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +259 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +165 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +66 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Pilaf with Vegetables healthy?
Yes. With 36g of protein and only 48g of carbs, Chicken and Rice Pilaf with Vegetables is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Rice Pilaf with Vegetables good for weight loss?
Yes. At 524 calories with 36g protein, Chicken and Rice Pilaf with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Pilaf with Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Pilaf with Vegetables?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White rice, Chicken breast, Vegetable oil
How long does it take to burn off Chicken and Rice Pilaf with Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Pilaf with Vegetables?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
