Chicken and Rice Plate with Fruit and Vegetables calories & nutrition
Chicken and Rice Plate with Fruit and Vegetables contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 29g fat, 85g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Plate with Fruit and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thigh with skin | 120 g | 285 | 18 | 0 | 30.75 |
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Scrambled eggs | 100 g | 150 | 10 | 1 | 13 |
| Steamed broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Sliced tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Green grapes | 150 g | 104 | 0.2 | 27.2 | 1.1 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thigh with skin · White rice · Scrambled eggs · Steamed broccoli · Sliced tomatoes · Blueberries · Green grapes · Strawberries
How does Chicken and Rice Plate with Fruit and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +566 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -16 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -209 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -124 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Plate with Fruit and Vegetables healthy?
In moderation. Chicken and Rice Plate with Fruit and Vegetables is calorie-dense at 111 kcal/100 g. With 52g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice Plate with Fruit and Vegetables good for weight loss?
At 799 calories per serving, Chicken and Rice Plate with Fruit and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice Plate with Fruit and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Plate with Fruit and Vegetables?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Roasted chicken thigh with skin, White rice, Scrambled eggs
How long does it take to burn off Chicken and Rice Plate with Fruit and Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Plate with Fruit and Vegetables?
- kcal: 40% of daily intake
- Fat: 42% of daily intake
- Carb: 43% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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